Diet Solutions – How to Lose Weight

The Truth About Abs program has a meal plan to follow, the truth about abs in order to lose the belly fat, and have flat and fabulous abs. The theory behind Mike Geary’s research and plan for the program is there are certain foods, which are bad for the body. When combined with exercise that claim to help a person lose the weight and the inches off the waist.

The “good” foods that Geary promotes include the following facts and guidelines:

1)  There are many “junk” foods, which try to disguise themselves as being healthy. This will in turn make the person gain more belly fat.

2)   No more calorie counting.

3)   Eat whole, unprocessed foods in order to help get the belly fat off.

4)   Diets are only temporary. When people diet, they have found out the weight comes back on.

5)   Once on the meal plan, a person is allowed to eat a “junk” food, but in order to maintain the flat abs, they need to balance out the meal plan to keep from falling off completely.